Sober Girl Fantasy Draft: How to Win this November 🏈

It’s fantasy football season (…allegedly), but here on The Sober Butterfly, we’re drafting something better: the ultimate Sober Girl Fantasy Team for November. 🍂✨

In this cozy, funny, and totally relatable solo episode, host Nadine Mulvina builds her dream lineup of sober-life MVPs: from the best mocktail brands and cozy self-care rituals, to celebrity inspirations and the sober trends that did not make the team.

November might be the “in-between” month — not quite fall, not yet holidays — but that doesn’t mean it can’t be your glow-up season. Nadine breaks down how to romanticize your sober life, reset your routines, and stay grounded when the seasonal blues start creeping in.

🏈 What You’ll Hear in This Episode:

• 🕯️ Fantasy Draft Pick #1: The Cozy Reset Hour — Why cleaning your apartment can actually be spiritual.
• 🍸 Top Sober Brands — Mocktail Club takes the crown (and why supporting a Black woman-owned NA brand matters).
• 🌟 Celebrity MVP: Naomi Campbell — elegant, disciplined, and thriving in her sober era.
• 🧣 Bonus Rounds: Cozy rituals, main character moments, and the real sober girl essentials of November.

🦋 Connect & Share Your Picks:

Tag @thesoberbutterfly on Instagram with your #SoberGirlFantasyDraft:
✨ Best sober snack
🍸 Favorite NA brand
🌟 Sober celebrity icon
😴 Most overrated sober trend

💌 If You Loved This Episode:

• Leave a rating and review on Apple Podcasts or Spotify — it helps other sober-curious listeners find the show!
• Share this episode with a friend who’s ready to romanticize their November (and their sobriety).

Transcript

the-sober-butterfly_22_11-07-2025_055308: 0:00

Hello, beautiful butterflies. Welcome back to the Sober Butterfly. I am Nadine. And today we are getting Sporty ish. Sporty ish. Okay. Emphasis on the ish. It is November. Welcome to a new month, and. When I think of November, we're in peak fall season. In fact, winter is coming. I can feel it quite literally, the chill in the air. But November, yeah, I'm still riding off to fall. And when I think of fall, I actually think of football. And while I don't know like a lot about football, even though I've gone to plenty of football games, in fact, oh my gosh. Quick story time here. Fall 2013, okay, I want you to picture it. I'm in my final semester at FAMU in Tallahassee and across the street, Florida State. Our neighbor is killing it that season. Let me actually give you the historical context. We're talking November 2nd. Wow. I just celebrated my, what was that, 12 years ago? 12 years ago, November 2nd. 2013, I'm on the hill, AKA, I'm in Tallahassee and I am unwell. Okay? I'm unwell in this time of my life in general, but like I had to go out hard. That final semester really pushed things before I graduated. So this particular day was special in Tallahassee. Like the whole town was a buzz because Florida State was having an insane season and they had this really big game coming up against one of their main rivals, being Miami, the University of Miami. And so they were playing Miami. And then this win basically would determine if they were to go on to like the final victory, which. I think is like in the a CC championship, and that is the extent of my football knowledge. Like I know that I sound like I know them talking about, but like, it was just like a big deal basically. So my friends and I were out pre-gaming as soon as possible, I remember it was a Saturday, and I even remember what I was wearing, and I actually have a photo that I will share because it is tragic, just so you can really. Get the full picture here, but I was wearing this really cute like fitted polo FSU shirt that I got. I think I thrifted it. Like I was definitely in my th girl era in college and I was really good at it actually. So I had this really cute polo and then I wore this mini pleated skirt that flared out and it was black and it was cute. And then I wore Converse sneakers. And so my friends and I bopped around literally probably like noon-ish. We went immediately to start pre-gaming and tailgating. And there is video footage. These videos live on, I actually posted these early days. I took them down of course, but I posted them back in the day, back in 2013 when Instagram was a safe place and you could literally upload whatever the hell you wanted. Like I put these videos up there and subsequently deleted them because I like. I have to have a job and I have to be functioning in society. People like, what was I thinking? Showing these videos of my friends and I completely white girl wasted, so we had a whole day pre-gaming and the last thing I remember actually before blacking out and I can kind of piece together, parts of the story based off of other people's accounts and the videos. That I took because I was in my, like, also docu mentoree, I'll say era as well. Like I was constantly filming. I was like feeling already nostalgic about graduating. And so, thankfully I have this footage, but the last thing I remember was being at like a frat house. Florida State's campus or like across the street from the stadium or close by enough to where we could just like walk to the stadium. And I remember. Standing on the table dancing. And then I did like a keg stand and that was like the last moment. And then there's a little like glimmers I'll say like. Little scenes that come to mind, but like in terms of the chronology of what happened after I was doing keg stands. On an empty stomach probably, and like drinking shots and like everything, mixing everything. Just doing everything. Like I remember getting to the stadium and somehow I got separated from all of my friends, but somehow we all snuck into the stadium. And once again, I just wanna emphasize this was like the biggest game of the season. Like this was gonna determine everything that they had worked so hard for. Everyone was tailgating, everyone was outside of the stadium, And somehow I think we just like walked in,, this was a ticketed event, of course with high security and like somehow we all made it in. And I don't remember how, I feel like we followed behind like a procession of like the band or like someone going in or knows like I was truly phal. But yeah. Then there was another like point in time where like I, was the queen of making friends in the bathroom. There's like a video of me in the bathroom with like this girl that like, I loved, I remember her name was Cassandra, actually. Cassie. So, yeah, Cassie, if you're listening to this I love you girl. I'll always love you. But yeah, bonded with her. There were tears, of course. I think at a certain point in time. Amongst the chaos that was happening and everyone was fucked up. Just so you're clear, like every person at that game and the surrounding area, I would say like the entire city was fucked up. Like Tallahassee was a college town. Everything catered to Florida State mostly. And then like MU, we were there too. And then even Tallahassee Community College. So like this city is run by college students. It felt like everyone was like locked into this day and this game. And so to be in that stadium was like very cool, monumental, because we didn't have tickets. And so yeah, I get separated from my group of friends. I'm chilling. I'm making new friends in the bathroom as mentioned. And then I think at a certain point it really starts to hit me like, oh. I can't be here. Like I, I can't even see straight, like the room, the stadium, everything's spinning. I'm unwell, like I need to leave, right? I don't remember everything, but what I do remember is getting into a taxi. So this is pre Uber, I somehow found a taxi and there was so much traffic. I remember I was so sick, I vomited. Throughout the course of this day, by the way. And then I remember the taxi driver, like looking up and we were at Starbucks and I was so confused because I told him where we were going. I knew like my apartment that I lived in at the time was like a part of a very popular residential apartment complex. So I was like, take me to Seminole Grand. So that's why I lived. And so he. Was supposed to do that. And then I look up and I'm at Starbucks and I'm like, wait, am I in danger? Like, where is this? This is not my apartment. And he bought me, and that's another thing I think I didn't have my wallet. There was so many things wrong. Like I didn't have money. I don't think I had money. And he bought me a coffee and was like, you need to drink this because. Yeah, like, I'm worried basically before, like before he drops me home, he is like, you need coffee. And so the coffee comes into play later because I don't remember this part, but later I showed up to to my apartment complex. And at the time I was like dating slash hooking up with my neighbor. He was younger than me. And like I'm a senior, a super senior because technically I should have graduated in the spring. But I extended my time at FMU because I just wasn't ready to leave college. And. The funny part is the majority of my friend group also decided to do the same thing. We just decided, we were like, oh, we can really push in the spring to graduate or we can hang out longer and delay reality and continue to live in this crazy bubble. Honestly, I have no regrets. I almost died so many times anyway, but back to this day. So like I was hooking up with my neighbor and I remember I went to his place because I don't think I had my key to get into my apartment. And my roommate was also tailgating with me. All day. And I had lost her like she was with the rest of my friends somewhere. I went immediately to his apartment. He lived the floor above mine and there's a picture that he took of me that lives on today of me with the same cute little like FSU polo. It was white by the way, and there is like a huge, just splotch huge, just covering all of my chest of black coffee and my hair looks. I look insane. I look like I am on crack if I'm being honest. Like my hair is all over the place. My makeup is running down my face. I had like these little stick arms because I wasn't eating enough at the time and just drinking and like, I just looked crazy. I looked very sick and I was sick. That's my sports story for today's episode. So yeah, football. I know football I eyeball are you guys up on the trend where it's like, oh, you don't think I know how to ball on Instagram? I'm probably misquoting that, but like, it's something like, oh, you don't think I know Ball. An example could be like, oh, you don't think I know ball? And then it's a picture of me like fucked up. Maybe the image that I just described of coffee being all over my shirt and looking like I just barely survived a car crash like that. I don't know, ball. And then cut to an image of me. Being like four years sober and I look amazing and fabulous. It's like, oh yeah, I know ball. Or the opposite actually, it would be the opposite. It would be, oh, you don't think I knew ball? And it's a picture of me today looking like presentable and like cute. And then it would be like, oh, I know ball. And it's like, yeah, I am in recovery. I am sober, whatever, four years. Does that make sense? I, okay. If you don't know what I'm talking about, just ignore that. So. Football guys. Today is episode I'm so excited to bring to you is my fantasy pick fan fantasy football pick. Yeah. What does the title say of the episode that I actually dated a guy who was super into fantasy football. And I thought it was so lame. It gave me an ick. He and his friends used to like put together these whole fantasy leaks and I was just like, why? Like, why are you doing that? I was judging, but now I kind of, I can see why after making today's episode or like researching. I was like, yeah, it's fun to like have these fantasy teams or fantasy picks I don't know the full scope of like how fantasy football works either, because he would like try and explain it and immediately I would zone out. I'd be like, wait, what? Like, I don't care about this. Like, why are you talking to me about this? So yeah, don't have a lot of context there. Actually, considering I dated this guy who was super into it, however i'm just doing it my way. So today's episode is going to be my sober girl fantasy draft. Okay? We're gonna use this to celebrate the cozy. End of fall because as mentioned fall, it's November. It's coming to an end. Winter is coming. So we're talking about MVPs for your sober lifestyle snacks.'cause every sober girl needs her snacks. Brands, habits, icons that keep you thriving through this seasonal slump. Daylight savings was just this past week, and while I do appreciate like that extra hour of sleep, I also hate that it's dark at 4:30 PM in New York City. Like I know other parts of the world, like you guys, other parts of the world, other parts of the country, you guys are like fortunate to maybe. Have light until 6:00 PM but here in New York, like I'm not exaggerating when I'm telling you that it's dark at four 30, like the sun is setting, it's not dark. The sun is setting at four 30. It is dark by 5:00 PM and I'm like, oh, I'm gonna go to bed. I've been gonna bed. That's the upside. I've been going to bed so early because it gets dark so early. So I keep coming home at like five or whatever time I get in. It changes on depending on the day, but like. When I look outside and I've been home for like an hour or two and it's pitch black, I'm like, oh, it's time for bed, and it's literally like 7:30 PM So I've been going to bed very early and I wake up early. Whether the holidays are hard for you or you live for holidays, like all of these things are coming there are a lot of big things happening to close out the year, and so November offers the peak opportunity to reset. So today's fantasy football themed draft is going to celebrate this cozy end fall to wi to wind down the year. So why don't you go ahead and open your notes app because we are drafting our way into the ultimate sober girl main character glow up season.

the-sober-butterfly_22_11-07-2025_061650: 13:56

Let's get into it. So for round one we have our November reset era, and to set the tone. I want you to think of November as basically the filler episode of the year. Like it's not spooky, right? Halloween's over, it's not as festive. That's what December's for. Although we do have Thanksgiving. November is like emotionally confusing. That's why it also is the perfect time to reset because everyone is waiting now until January to get their life together. We are starting and preparing now so that we don't have to get ready. We're gonna be ready. I already shared. My 75 hard to end 2025 episode, which you should go listen to if you haven't. It is time. Okay. Girlies, it's time to get ready. Okay. It's time to prepare ourselves to start 26. Our best form. So my fantasy dropped to pick number one is the Cozy Reset Hour. The cozy reset hour is exactly how it sounds. Here's how it works. You put on your COMT loungewear cue, your favorite sofa, butterfly playlist, or any podcast of your choice or music, play something right? And then just start with something small. Tidying your kitchen, maybe changing your sheets or wiping down the bathroom mirror like you are in a slow-mo music video. Then you reward yourself with something cozy, a cup of tea, a mocktail, or that pumpkin, I don't know. Latte candle. You said you were saving for like a special occasion. You are the special occasion. And if you're watching this on YouTube and you see the candle playing in the back, playing in the back, burning in the back, I have a candle by a Yankee candle that I'm obsessed with right now. It's the autumn wreath. It was on sale on Amazon, so check it out. It burns so slow. There's like notes of cinnamon. It smells like fall mixed with a little undertone of Christmas, but not overwhelming. Not like Piney. It's an autumn reef. And I think the reef part is like what makes me think of like more notes of Christmas, but it's good. I'll link it in the show notes if anyone wants a scandal. Anyway the Cozy Reset Hour is the sober equivalent of a pre-season training because it's keeping you grounded, it's keeping you centered, and then you're ready for the chaos of life. Because here's the truth. When you were drinking, your weekends were about escape, but now your every day is more about intention and you're not running away from life. You are curating life, and so you should curate the best life for yourself. You've earned your dream life. And I think that's the key distinction. Even when I'm praying or manifesting or trying to affirm a reality for myself, I think the feeling piece that sometimes is overlooked is the, yes, I'm grateful for everything I have the gratitude, the intention, like this is what I want. But then the missing piece I think is the self-confidence. Level of expectation. Like you almost have to have the confidence level of a mediocre white man. Like I know that's been said before, but it's true. Like you have to have this unwavering belief that you deserve this. You are here and you've earned the right to be here and you are a living testimony to the enduring strength of what it takes to. Kick a habit like drinking or choose a better life for yourself.

the-sober-butterfly_22_11-07-2025_063003: 17:52

Okay, so that is our number one draft pick. There are some other runner reps that should receive honorable mentions here. I love Mel Robbins and I think she has a really great morning routine. She has this whole like toolkit that she created for. The perfect morning routine and I loved when she shared this on her podcast, so I will link the toolkit in the show notes. But basically her morning routine is, don't snooze my alarm. I think she also has that five second roll. So like as soon as you open your eyes, countdown from five or count up, 1, 2, 3, 4. When you say five, immediately your feet hit the floor, right? So don't snooze your alarm. Make your bed number two. Like that just sets the tone for the day. How are you gonna show up to the world and like, do you love Future you? Like you wanna get into a freshly made bed every night, you wanna like climb into the covers. When I was drinking, I was so disorderly in many aspects of my life, and like tidiness was not something I was very good at. That's'cause I was always like operating from this very low base line of like, I'm hung over or my a DH ADHD was untreated, so like I'm all over the place and like literally everything is all over the place in my room. So, long story short, now that I have a grip on both of those things I have to have a clean space to be able to think clearly or straight, if that makes sense. So anyway, make your bed number three. She has like this mirror high five thing. It's a little cheesy, but I think it really helps you give yourself a high five in the mirror. I'm not joking. And they say, when I say they, like neuroscientists, say that it helps to rewire your brain to focus more on like self-love and positive reinforcement. So do it, don't do it, whatever. Then she recommends drinking water before anything else. Hydrate first. I do this ideally a pro tip, like you're supposed to delay caffeine for the first, like two hours of the day, but. I'm not there yet. And then take in the morning light. So that's why I was saying get the sunlight for that boost of serotonin because sunlight helps to reset your body clock, like your inner clock. It helps to boost your energy, improve your mental health, even on days where it's like cloudy or overcast, like still go outside as soon as you can and this is actually a big game changer. I make it a point every day. Before I like shower and like really start my day to go outside. And it also helps me figure out like weather-wise, because the weather where I live has been like up and down and it's like, do I need a light jacket? Whatever. I can't always rely on like Siri or Alexa telling me what the weather is. So I go outside and like just. Take that moment for myself. It's also quiet, which is really nice for me, who's constantly overstimulated in a big city. And then lastly, she recommends moving your body. Whether that includes going for a walk while you go outside or stretching or doing a full workout. I've been so good about doing my two workouts a day. One outside and one. Of my choice and I do a lot of YouTube videos. I'm actually putting together a whole tracker for you guys, so I'll share that once it's done, because I've been trying different fitness content creators and the YouTube is like, I cannot tell you how much I learn and use YouTube. It baffles me that these workouts are free because they are essentially the same thing that you. You, when I say you, I mean me really, that I spend$45 a pop on a class, a studio boutique fitness class. So yeah, this is free and it's. Convenient because it's, I can do it in my living room. So yeah, move some. This will change your entire day. There's no better way, in my opinion, by just starting your day with a workout, you don't have to think about it again. You feel amazing. You have those endorphins. So those are my runner ups for you. Get some sunlight. But then I went into Mel Robin's Perfect morning routine. So you got an extra little bonus runner up there.

the-sober-butterfly_22_11-07-2025_063902: 22:16

Okay. Round two, we have the most iconic sober brand. So this is one of my favorite categories because every fantasy draft has its power players and in the non ALK world. These are the ones running the show. So my number one draft pick is going to be Mocktail Club. This brand will forever hold a very special place in my heart on the top of my super roster because it's not only delicious, it's purposeful, and it's woman owned and it's black owned, and it's creating this like sophisticated. Very bold flavors that actually taste grownup, and I love that Mocktail Club isn't trying to imitate alcohol. I've actually taken a little bit of a hiatus from drinking as many. Non like brands and drinks, especially the ones that very closely taste like alcohol. Like I just am like, it doesn't, though, it doesn't taste like alcohol. And then for me it's not even that it's triggering. It's just kind of like alcohol doesn't even taste good. Like it's ethanol. Like we know that like nobody likes really the taste of alcohol. We like the effects maybe, or we thought we liked the. The effects of it, but like, yeah, I'm not so much on my non ALK tip, but anyway, mocktail Club. Isn't trying to imitate alcohol, it's really staying in its own lane and every drink feels intentional and elevated, like something you'd proudly bring to a dinner party or to like a housewarming or to gift your sober curious best friend. So yeah, my top pick goes to Mocktail Club and I love supporting a black woman owned business in the NA space. It just feels extra special to me because we lack so much. Representation in that space. And representation matters not just in sobriety, but in lifestyle and luxury. And we all deserve beautiful, intentional products that reflect us. And if you haven't tried Mocktail Club, I'll link their website in the show notes. As a runner up, I'm actually gonna go with liquid death. It's my favorite non alk seltzer. I do the plain flavor, the black can. I always have a liquid death. I feel like it's a great talking piece. In fact, sometimes I'm like, it's too good of a talking piece. Every time I'm freaking drinking a liquid death, someone thinks I'm drinking alcohol. And it's kind of like perfect for me.'cause then I get to tell'em no, of course I'm not drinking. A beer right now, it kind of looks like, I guess a, like a artisanal beer can. And that's intentional, I believe, because liquid death is often served at like music festivals and it can definitely blend in as. Looking as though it's an alcoholic beverage and like the whole marketing behind liquid death. And even the name is like, it's hardcore. It's hardcore seltzer sparkling water. But I actually like the carbonation of liquid death. Like I'm a little bit of a seltzer sparkling water snob, and I drink it all the time. I think I'm well qualified in that area. I've tried a lot of different brands and Liquid Death is my favorite right now.

the-sober-butterfly_22_11-07-2025_064540: 25:38

Okay, next up it's time to draft our celebrity MVPs. So these are the icons who inspire us to stay grounded, level up, live with intention. And because every fantasy draft needs a captain, I know that this one is leading with pure supermodel energy., My best celebrity in recovery, number one pick is drum please. Naomi Campbell. Yes. I think a lot of people thought I was probably gonna see Bella Hadid and one of my favorite episodes from early days of the Pod was an episode I did with Keisha from Done With Debauchery, and we each shared our favorite sober celebs and hers was. Bella Hadid, which I love, Bella. And then I said Naomi Campbell. And we hadn't pre-planned that, but like it was funny that we both chose supermodels. But I have to go with Naomi Campbell because she's timeless. She's clearly stunning. She's disciplined and she's been in her sober era for a long time. I just relate so hard to someone that is gorgeous. Obviously joking, I relate so hard to someone who like very much was in their. Party girl era and like so lost in that. And at certain parts of her story, it was so dark. She said that she would look in the mirror and not recognize herself and she just basically felt like she was a shell of a human. And I relate to that because I think from the outside I presented as though I was the it girl. Like the girl that had it all figured out and was living her best life and like traveling abroad all the time and you know, looking a certain way. But inside I felt dead. Like I felt just. A hole, a black hole. And that was right before I chose to get sober. And obviously she's a black woman. I'm a black woman, and I just love when black women win and they choose to evolve, you know? They choose to evolve, and it's not necessarily about apologizing for your past because Naomi Campbell, she's not someone who I think even really knows how to apologize. She is very, like, direct, you know, she'll say how she means it. She's a great reminder that recovery isn't about losing your edge because she's still very sharp. Okay. Naomi is still. Fierce and still iconic. But there's also like peace and purpose behind it. I think she had her kid or kids through surrogacy, and she's an older mom, which I feel like that's probably gonna be my story if I have kids. I just respect the hell out of her and I don't think I'm now once again speculating because. She hasn't quite come out and said anything like this, but I'm imagining that this life that she has with her family that she's made, we don't know anything about the baby's father. We don't know anything about her personal life in that way, but her discretion is not detracting away from the fact that none of that would've been possible. Without sobriety, like I don't think she would be living this life that she lives without having chosen to get sober. So Naomi Campbell's Drug of choice was. Cocaine and alcohol addiction. And in 1999 she went to rehab and has been sober for many years. And word on the street, is that she has attended AA meetings and has stated that she does not miss alcohol. She feels so much better without it. What I really love about Naomi Campbell's story, which I think is definitely worth mentioning here, is a big part of Naomi getting sober was actually due to her friendship that she had with Mary j bj. Naomi Campbell has shared that Mary j Blige inspired her to go to rehab in the first place. Like they had been friends for decades And Mary j Blige is also a powerhouse. She's actually gonna take the runner up spot for me because, Mary j Blige is definitely noteworthy in terms of her sober journey, in her story. and just to wind down with Naomi Campbell's story, so she's pretty candid about her addiction and in. 94. She said that she tried cocaine for the first time and I think she was like 24. I think just like the pressure and the like lifestyle of being one of the most salt out models and greatest models of her time and of the times, in my opinion, she was working a lot. Believe it or not, cocaine is conducive for stressful work environments. And so I think it was just a perfect storm. But Naomi's clean and sober now, so it was a success.

the-sober-butterfly_22_11-07-2025_065804: 30:32

So we're winding down with my bonus rounds, my November MVP picks. Let's wrap this with some seasonal awards. So my best sober snack, top pick is popcorn. Um, popcorn. It's crunchy, it's cinematic. It's perfect for dramatic self-reflection under a blanket like cue, Lorela Gilmore lying on the couch. With a blanket and a big tub or bowl of popcorn, like it's perfect. And it also represents transformation, I actually make my own popcorn from scratch, so I, when I say from scratch, I'm buying the kernels. I buy the kernels because I'm better than everyone and I, you know, grab a bowl and I put some oil in there and I heat it but anyway, popcorn, when you make it from scratch, like me, I'm such a trid wife. When you make it on the stove top, it's transformative because it starts off as a kernel, but with a little heat, a little pressure, suddenly it's thriving. It literally pops. Okay. And that's what I want for everyone. I want everyone to pop, pop off. My best cozy, sober activity is going to involve a bathtub, so if you have access to a bathtub, please utilize it. I have been living in my current apartment for like. Two years, and I have a beautiful bathtub and a beautiful shower head. And I realized until the summer that I had never taken a bath in my bathtub. Like what? So I've been really getting into baths lately. Like I put some essential oil in there, I light a candle. I bring my speaker and I'll listen to a podcast or I will like play some music. So yeah, I'm really into taking bubble baths right now. It's also great for active recovery since I've been working out so much. Sometimes I'll put some Epsom salt in there. Okay, my November playlist, MVP winner goes to Olivia Dean. Enough said, right. I know I'm probably so late to the party, but I cannot stop playing Olivia Dean's album. The Art of Loving. I first discovered Olivia Dean like most people on Instagram, right. She has a great. Team in terms of the way they present her is just like this ethereal creature, like goddess. She's incredible. I love her fashion. I love her voice. I love her music. I love her style. Like everything about her is like iconic already if I were a famous singer, I would wanna like be Olivia Dean meets Rihanna. That would be my. Persona, um, my avatar as a pop star. But anyway, Olivia Dean's album is incredible and one of the few albums I can listen to from start to finish and not skip a track. And that's how I feel. So if you haven't heard the album already, I think it's perfect for fall. I think it's perfect for any season, but like it's definitely my November pick.

the-sober-butterfly_22_11-07-2025_071026: 33:53

Okay, butterflies. That wraps up the Sober Girl Fantasy draft November edition. Now, I want your picks. What's your best sober snack? Which NA brand is your MVP? And who's your personal sober icon? Let me know on Instagram at the period Sober Butterfly. And before you go, if you have fun today, please rate and review the Soap of Butterfly on Spotify or Apple. It helps more people find the show and yeah. Until next Friday, stay cozy. Stay grounded. And remember, you don't need to, you don't need a drink to feel like you don't need a drink this month or any month. You just need good snacks, good lighting, and good boundaries. See you guys next week. Bye.