The Sober Butterfly Podcast
The Sober Butterfly – A fun, unfiltered podcast for sober & sober-curious women! 🦋✨
Hosted by Nadine Mulvina, NYC-based content creator and sober travel expert, this podcast explores sober dating, alcohol-free living, harm reduction, addiction recovery, and mental health—with humor and honesty.
Expect real talk on:
✔️ Navigating sober dating & relationships
✔️ Thriving socially without alcohol
✔️ Sober travel & alcohol-free experiences
✔️ Harm reduction & recovery stories
✔️ Non-alcoholic drinks & sober events
Whether you're sober, sober-curious, or rethinking alcohol, The Sober Butterfly is here to inspire you. Subscribe now and join the sober revolution!
Podcasting since 2022 • 125 episodes
The Sober Butterfly Podcast
Latest Episodes
What Chrissy Teigen’s Sobriety Teaches Us About Trying to Drink Again | Sober Celebrities Replay
What can Chrissy Teigen’s return to sobriety teach us about the moderation myth?In this reflective episode of The Sober Butterfly Podcast, host Nadine Mulvina opens with a trending celebrity sobriety story and uses...
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56:49
Running Toward Recovery: Tommie Runz on 9 Years of Sobriety, Endurance, Fatherhood & Community
What do you replace drinking with?For Tommie Runz, the answer was miles, discipline, honesty, and community.In this powerful episode of The Sober Butterfly Podcast, host Nadine Mulvina sits down with Tommie Runz — a sober enduranc...
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1:09:22
The People You Meet Along the Way: How Travel Shapes Identity, Purpose, and Connection with Melissa Rodway
In this episode of The Sober Butterfly Podcast, host Nadine Mulvina sits down with writer and traveler Melissa Rodway, author of The People You Meet: Luxury, Leeches, Love, and Lao Lao with a Host of Interesting Charact...
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52:33
Why Dry January Isn’t the Same as Sobriety (And Why That Matters)
In this honest and educational solo episode of The Sober Butterfly Podcast, host Nadine Mulvina explores why Dry January isn’t the same as sobriety—and why that distinction matters for anyone questioning their relationship ...
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24:37
Collapsing the Timeline: Using Quantum Physics to Manifest Your Dream Life in 2026
In this reflective, end-of-year solo episode of The Sober Butterfly Podcast, host Nadine Mulvina invites listeners into the quiet, liminal space between Christmas and New Year’s to explore quantum physics, manifestation, and intentional identit...
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34:31