The Sober Butterfly Podcast
The Sober Butterfly – A fun, unfiltered podcast for sober & sober-curious women! 🦋✨
Hosted by Nadine Mulvina, NYC-based content creator and sober travel expert, this podcast explores sober dating, alcohol-free living, harm reduction, addiction recovery, and mental health—with humor and honesty.
Expect real talk on:
✔️ Navigating sober dating & relationships
✔️ Thriving socially without alcohol
✔️ Sober travel & alcohol-free experiences
✔️ Harm reduction & recovery stories
✔️ Non-alcoholic drinks & sober events
Whether you're sober, sober-curious, or rethinking alcohol, The Sober Butterfly is here to inspire you. Subscribe now and join the sober revolution!
Podcasting since 2022 • 95 episodes
The Sober Butterfly Podcast
Latest Episodes
Breaking Free from Self-Sabotage: Sophia Graniela on Healing, EFT, Ayahuasca & Turning Your Mess into Your Message
In this episode of The Sober Butterfly Podcast, Nadine Mulvina sits down with Sophia Graniela, an EFT practitioner, shadow work coach, and transformational guide, to explore the journey of healing from addiction, toxic re...
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1:06:23
Birthday Blues & 34 Life Lessons from 34 Years
In this special solo episode of The Sober Butterfly, I’m reflecting on 34 years of life, love, and lessons—the highs, the lows, and everything in between.Birthdays can be complicated, and this year, I’ve been sitting with...
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1:26:00
Kristen McAvoy on Healing from Alcohol and Xanax Addiction: Don't Give Up Before Your Miracle
In this episode of the Sober Butterfly Podcast, host Nadine Mulvina interviews Kristen McAvoy, a sobriety influencer known for her transparent and inspirational posts on Instagram. Kristen candidly shares her tumultuous journey from binge drink...
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1:06:35
Wake-Up Call to Wellness: How Sobriety Transformed Melissa McGovern's Life
In this episode of the Sober Butterfly Podcast, host Nadine Mulvina welcomes guest Melissa McGovern to share her transformative journey to sobriety. Melissa recounts how her heavy drinking, particularly during the pandemic, led to various healt...
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58:38
Jasmine Flowers on Sowing Seeds of Strength: Leaving a Toxic Marriage, Healing from Childhood Trauma and Blossoming in Sobriety
In this episode of 'The Sober Butterfly,' host Nadine Mulvina interviews Jasmine Flowers, who shares her struggle with alcoholism, unresolved trauma, and an abusive relationship despite outward appearances of a perfect life.The episode c...
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2:00:00