The Sober Butterfly Podcast
Welcome to The Sober Butterfly podcast! Unfiltered shares about sobriety, recovery journeys, self-care/wellness tips and compelling stories, hosted by Nadine Mulvina.
Podcasting since 2022 • 72 episodes
The Sober Butterfly Podcast
Latest Episodes
November Seasonal Self-Care to Anchor Sobriety
In this episode of 'The Sober Butterfly,' host Nadine delves into seasonal self-care practices tailored for November. With the onset of shorter days and colder weather, she emphasizes the importance of adjusting self-care routines to stay groun...
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22:36
Boos, No Booze: How to Have a Sober Halloween
Nadine shares her personal journey and tips for enjoying Halloween sober 👻🎃 She contrasts her past drunken Halloween experiences with her cherished, sober celebrations, offering insights and advice for those aiming to celebrate without alcohol....
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20:40
Navigating Nights Out (and Boundaries) With Your Drinking Friends
In this episode of The Sober Butterfly, host Nadine delves into navigating social life and friendships while maintaining sobriety. Key topics include understanding and setting personal boundaries, communicating needs honestly, and dealing with ...
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29:31
Alcohol & ADHD: The Overlooked Link in My Sober Journey
In this episode of the Sober Butterfly, host Nadine shares her personal journey with her recent ADHD diagnosis, coinciding with ADHD awareness month and Sober October. She discusses the relief and shock of being diagnosed as an adult and explor...
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43:07
Sober Hot Takes: My Controversial Opinions About Sobriety
In this episode of 'The Sober Butterfly', host Nadine delves into the controversial gray areas of sobriety, challenging usual narratives and questioning the necessity of permanent sobriety. She discusses her personal journey, sharing that sobri...
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39:30