The Sober Butterfly Podcast
The Sober Butterfly – A fun, unfiltered podcast for sober & sober-curious women! 🦋✨
Hosted by Nadine Mulvina, NYC-based content creator and sober travel expert, this podcast explores sober dating, alcohol-free living, harm reduction, addiction recovery, and mental health—with humor and honesty.
Expect real talk on:
✔️ Navigating sober dating & relationships
✔️ Thriving socially without alcohol
✔️ Sober travel & alcohol-free experiences
✔️ Harm reduction & recovery stories
✔️ Non-alcoholic drinks & sober events
Whether you're sober, sober-curious, or rethinking alcohol, The Sober Butterfly is here to inspire you. Subscribe now and join the sober revolution!
Podcasting since 2022 • 99 episodes
The Sober Butterfly Podcast
Latest Episodes
That Sober Glow ✨ Danielle on NYC Drinking Culture, Turning Multiple Day Ones into Lasting Sobriety & The Healing Power of Community
In this episode of The Sober Butterfly Podcast, host Nadine is joined by Danielle, the founder of That Sober Glow and No Booze Crew, an inspiring virtual women's sober community. Danielle opens up about her journey wi...
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55:53
Sober in San Juan: Friendship, Travel & Saying Yes to Joy *BONUS EPISODE*
In this bonus solo episode, host Nadine Mulvina takes you on a sun-soaked, power-outage-filled journey to San Juan, Puerto Rico—traveling with her college best friend who still drinks. Through vibrant stories and heartfelt reflection, Na...
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31:35
Stop People Pleasing: Insights from Salt River Therapist Alexandria Atkinson
In this episode of The Sober Butterfly Podcast, host Nadine Mulvina partners with Salt River Therapy to explore how therapy can help break the cycle of people-pleasing in sobriety. Licensed therapist Alexandria Atkinson s...
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1:04:14
Getting Sober in Your Twenties with Therapist Kendall B. | Anxiety, Alcohol & Learning to Heal
In this episode of The Sober Butterfly, host Nadine Mulvina is joined by licensed therapist and mental health counselor Kendall Bierman for an open, honest, and empowering conversation about getting sober in your twenties.
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54:49
Breaking Free from Self-Sabotage: Sophia Graniela on Healing, EFT, Ayahuasca & Turning Your Mess into Your Message
In this episode of The Sober Butterfly Podcast, Nadine Mulvina sits down with Sophia Graniela, an EFT practitioner, shadow work coach, and transformational guide, to explore the journey of healing from addiction, toxic re...
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1:06:23