The Sober Butterfly Podcast
The Sober Butterfly – A fun, unfiltered podcast for sober & sober-curious women! 🦋✨
Hosted by Nadine Mulvina, NYC-based content creator and sober travel expert, this podcast explores sober dating, alcohol-free living, harm reduction, addiction recovery, and mental health—with humor and honesty.
Expect real talk on:
✔️ Navigating sober dating & relationships
✔️ Thriving socially without alcohol
✔️ Sober travel & alcohol-free experiences
✔️ Harm reduction & recovery stories
✔️ Non-alcoholic drinks & sober events
Whether you're sober, sober-curious, or rethinking alcohol, The Sober Butterfly is here to inspire you. Subscribe now and join the sober revolution!
Podcasting since 2022 • 109 episodes
The Sober Butterfly Podcast
Latest Episodes
10 essentials for a hot girl sober summer.
Welcome to summer, Butterflies! ☀️ In this solo episode of The Sober Butterfly Podcast, host Nadine kicks off the season with a fun and empowering guide to having your best summer yet—without alcohol. From movement routines to mocktail...
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31:32
Sarah From She Stays Sober: Talking Depression, Medication & Mental Health Stigma in Recovery
In this raw and powerful episode of The Sober Butterfly Podcast, host Nadine sits down with Sarah from She Stays Sober for a deeply personal conversation about what sobriety really looks like behind the highlight reels.Sa...
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1:17:21
Confessions of an Alcoholic
Nadine drops three confessions that prove sobriety is not a linear path, it’s a lifelong journey of self-awareness, accountability, and grace.📢 Trigger warning: This episode discusses mental health, relapse, and addiction in a raw...
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42:40
Sober, But Still Toxic? A Journey in Progress
In this solo episode of The Sober Butterfly Podcast, host Nadine gets brutally honest about what happens after the drinking stops.Titled “Sober, But Still Toxic? A Journey in Progress,” this episode unpacks the...
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38:11
No Such Thing As a Free Drink: Pretty Privilege & the Price We Pay
In this solo episode, Nadine explores the hidden cost of “free” drinks and how pretty privilege shaped her drinking experiences. From VIP invites to ER visits, she unpacks the illusion of power tied to beauty and booze, and what sobriety has ta...
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26:52