The Sober Butterfly Podcast
The Sober Butterfly – A fun, unfiltered podcast for sober & sober-curious women! 🦋✨
Hosted by Nadine Mulvina, NYC-based content creator and sober travel expert, this podcast explores sober dating, alcohol-free living, harm reduction, addiction recovery, and mental health—with humor and honesty.
Expect real talk on:
✔️ Navigating sober dating & relationships
✔️ Thriving socially without alcohol
✔️ Sober travel & alcohol-free experiences
✔️ Harm reduction & recovery stories
✔️ Non-alcoholic drinks & sober events
Whether you're sober, sober-curious, or rethinking alcohol, The Sober Butterfly is here to inspire you. Subscribe now and join the sober revolution!
Podcasting since 2022 • 123 episodes
The Sober Butterfly Podcast
Latest Episodes
The People You Meet Along the Way: How Travel Shapes Identity, Purpose, and Connection with Melissa Rodway
In this episode of The Sober Butterfly Podcast, host Nadine Mulvina sits down with writer and traveler Melissa Rodway, author of The People You Meet: Luxury, Leeches, Love, and Lao Lao with a Host of Interesting Charact...
•
52:33
Why Dry January Isn’t the Same as Sobriety (And Why That Matters)
In this honest and educational solo episode of The Sober Butterfly Podcast, host Nadine Mulvina explores why Dry January isn’t the same as sobriety—and why that distinction matters for anyone questioning their relationship ...
•
24:37
Collapsing the Timeline: Using Quantum Physics to Manifest Your Dream Life in 2026
In this reflective, end-of-year solo episode of The Sober Butterfly Podcast, host Nadine Mulvina invites listeners into the quiet, liminal space between Christmas and New Year’s to explore quantum physics, manifestation, and intentional identit...
•
34:31
My 2025 Sober Wrapped: Travel, Dating & Growth
In this reflective and honest episode of The Sober Butterfly Podcast, host Nadine Mulvina—sober since July 5th, 2021—shares her 2025 Sober Wrapped, inspired by Spotify Wrapped but rooted in real life.Rather than focusing on perfection or...
•
44:14
Solo vs. Group Travel in Sobriety: Lessons from El Salvador & Art Basel
In this reflective and relatable episode of The Sober Butterfly Podcast, host Nadine Mulvina shares how sobriety has completely transformed the way she travels — both solo and with groups.Celebrating over three years sober since 2021, Na...
•
58:36