The Sober Butterfly Podcast
The Sober Butterfly – A fun, unfiltered podcast for sober & sober-curious women! 🦋✨
Hosted by Nadine Mulvina, NYC-based content creator and sober travel expert, this podcast explores sober dating, alcohol-free living, harm reduction, addiction recovery, and mental health—with humor and honesty.
Expect real talk on:
✔️ Navigating sober dating & relationships
✔️ Thriving socially without alcohol
✔️ Sober travel & alcohol-free experiences
✔️ Harm reduction & recovery stories
✔️ Non-alcoholic drinks & sober events
Whether you're sober, sober-curious, or rethinking alcohol, The Sober Butterfly is here to inspire you. Subscribe now and join the sober revolution!
Podcasting since 2022 • 113 episodes
The Sober Butterfly Podcast
Latest Episodes
The Ghosts of Boyfriends Past: Trick or Treat, Love Edition
In this spooky-fun Halloween episode of The Sober Butterfly, host Nadine Mulvina takes listeners on a chilling (and hilarious) journey through her dating graveyard: revisiting The Vampire, The Magician, and The Mummy ...
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50:37
75 Hard Challenge: How I’m Ending 2025 Strong (No Alcohol, No Sugar, No Excuses)
In this episode of The Sober Butterfly, host Nadine Mulvina returns with full energy and fresh perspective after her “silent girl summer.” She opens up about how she’s ending 2025 with intention by taking on the 75 Hard Challen...
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42:21
Return of the Sober Butterfly
Return of the Sober Butterfly- Nadine's Life Updates, Summer Adventures, and Starting 75 HardWatch the full episode on YouTube:https://youtu.be/aoJZ0Igm08oIn this episode, Nadine returns after a two-month hiatus to provide...
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59:33
Slip: Eating Disorder Recovery, Sobriety & the 'Middle Place' with Mallary Tenore Tarpley
In this powerful and deeply personal episode of The Sober Butterfly Podcast, host Nadine sits down with journalism professor and author Mallary Tenore Tarpley to discuss the nuanced realities of eating disorder recovery—a...
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1:11:11