In this episode of The Sober Butterfly, host Nadine Mulvina interviews clinical psychologist Sylvia Subriana to dispel myths about hypnotherapy and its application in overcoming alcohol dependency. Sylvia is a clinical psychologist and...

Nadine chats with Kathryn Sauser, aka Kat from Sober Fit Girl, about fitness, sobriety, and personal transformation.  Kathryn shares her sobriety journey, revealing how it has drastically improved her life, including mental health, relatio...

In the latest episode of 'The Sober Butterfly Podcast,'Nadine discusses her projections around upcoming trends, habits, and shifts for 2025 in the sober community. Sober INS for 2025: the rise of sober events and gatherings, the increasing popu...

In this episode of The Sober Butterfly podcast, host Nadine Mulvina recounts her 2024 dating experiences while living alcohol-free. She provides an amusing and detailed wrap-up akin to Spotify Wrapped but for her dating life. Nadine uses playfu...

In this episode of the Sober Butterfly Podcast, host Nadine Mulvina interviews Symone French, a talented singer from Mobile, Alabama. Symone shares her transformative journey of overcoming stage fright, addiction, and reclaiming her voice. High...

In this solo episode of the Sober Butterfly Podcast, host Nadine Mulvina explores the profound and diverse gifts that sobriety has brought to her life, particularly during the holiday season. Nadine discusses rediscovered time, the distinction ...

In this episode of the Sober Butterfly podcast, Nadine discusses with guest Chris about his book and his journey through addiction to sobriety. Chris candidly talks about how his excessive drinking led to professional struggles, a strained marr...

In this episode of the Sober Butterfly podcast, host Nadine Mulvina chats with Gabby from Booze Free NYC. Gabby shares her journey to sobriety, including the pivotal moments that led to her decision to quit drinking. Gabby and Nadine discuss th...

In this episode of the Sober Butterfly podcast, host Nadine Mulvina interviews Frankie, a successful hairdresser who has been sober for over ten years. The discussion delves into how their Aries zodiac traits, such as boldness and impulsivity, ...

In this episode of the Sober Butterfly podcast, host Nadine shares her experience exploring Rome sober and solo. Documenting her 3 days in Rome, she contrasts it with her previous, alcohol-fueled visit in 2019. Highlights include a Hinge date, ...

In this episode of the Sober Butterfly podcast, Nadine welcomes the funny, witty, beautiful Gina Michelle from @sassnsarcasmic. Gina shares heartfelt truths about personal trauma, addiction, and mental health struggles. Gina discusses her child...

In this episode of 'The Sober Butterfly,' host Nadine delves into seasonal self-care practices tailored for November. With the onset of shorter days and colder weather, she emphasizes the importance of adjusting self-care routines to stay groun...

Nadine shares her personal journey and tips for enjoying Halloween sober 👻🎃 She contrasts her past drunken Halloween experiences with her cherished, sober celebrations, offering insights and advice for those aiming to celebrate without alcohol....

In this episode of The Sober Butterfly, host Nadine delves into navigating social life and friendships while maintaining sobriety. Key topics include understanding and setting personal boundaries, communicating needs honestly, and dealing with ...

In this episode of the Sober Butterfly, host Nadine shares her personal journey with her recent ADHD diagnosis, coinciding with ADHD awareness month and Sober October. She discusses the relief and shock of being diagnosed as an adult and explor...

In this episode of 'The Sober Butterfly', host Nadine delves into the controversial gray areas of sobriety, challenging usual narratives and questioning the necessity of permanent sobriety. She discusses her personal journey, sharing that sobri...

In this episode of the Super Butterfly podcast, host Nadine shares a personal story of an accidental relapse into alcohol consumption after three years of sobriety. She details how it happened during a dinner with friends in Brooklyn and the em...

In this episode of the Sober Butterfly podcast, host Nadine shares comprehensive packing tips and essential items for sober travelers. Nadine details her vacation essentials aimed at maintaining a peaceful mind, physical wellness, and social ea...

In this episode Nadine delves into the remarkable resilience and candor of Julia Fox, a figure known for her storytelling and transparency about past relationships. Nadine reflects on how Julia's openness has inspired her to share her own truth...

In this episode of The Sober Butterfly, host Nadine Mulvina is joined by Michelle Plant from Michelle Plant Travels. Together, they explore the importance of women traveling together, especially during their sobriety journeys. Michelle shares h...

In this episode of the Sober Butterfly podcast,  Nadine welcomes back Rachel Covert from Rachel Talks Money to discuss the financial aspects of sobriety and managing spending during the summer. They delve into topics such as the increased ...

In this episode of The Sober Butterfly,  Nadine reflects on her third soberversary and delves into the challenges of comparing sobriety journeys. She discusses the psychological basis of the comparison trap, shares researched insights, and...

In this week’s episode, Nadine reflects on why she got sober, offers tips for getting and maintaining sobriety, and why getting sober was the BEST decision of her life. After three years of being alcohol-free, Nadine shares wisdom she’s acquire...

In this episode of the Sober Butterfly podcast, host Nadine Mulvina interviews Kathy, a dedicated member of several 12-step programs including Alcoholics Anonymous, Al-Anon, Debtors Anonymous, and Sex and Love Addicts Anonymous. Kathy opens up ...

In this episode of The Sober Butterfly,  Nadine discusses tips and tricks for achieving a summer glow up.  Covering topics such as physical well-being through nutrition, and exercise, Nadine shares her personal goals and strategies. S...